Have enough rest/break to work better
We usually say this phrase “Tonight, I will go to bed early”. This phrase is always a form of promise but so hard to apply.
Working, stress and distractions…. Equally elements that make the night shorter than what our body must have to claim.
Sleeping answers to our physiological needs. In the last few decades, we have lost “an hour of sleep”, in average, sleeping only 7 hours while we should have slept one hour more.
Avoid burning out
Holidays or a short break during a long weekends may help to avoid an eventually burn out. Another solution is to have a catnap and this may also comfortable and productive for the companies.
In Asia, we usually have a break-time to have what they call “SIESTA”. Twenty minutes of break corresponds to “Two hours of productivity”, hence in additional.
Well, from Lyon, you can easily find places, country sides to unwind your mind, body and soul from the noisiest and polluted city.
With small as 138 euros, you can fly to Corsica and enjoy the crystal sea water of the Mediterranean sea. Or with less than 100 euros you can also walk on the famous French Riviera, at the promenade des Anglais in Nice.
This all matters if you want to think for your well-being. Good luck friends.